Track & Field

(Sprints, Long-distances, & Long-jump) programs

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Our target is maximizing each athlete’s physical abilities such as speed and power, having as a result a better track and field athlete. Our expertise will make the athlete move better, stay healthier, become stronger and get faster.

Soccer

Strength & conditioning programs

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The program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety.

Our target is maximizing to each athlete’s physical abilities such as acceleration, speed, power and agility and specific endurance.

Volleyball

Strength & conditioning programs

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Unique program to specifically train volleyball players to improve their acceleration, power and on-court agility so they can become better volleyball athletes.

Basketball

Strength & conditioning programs

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The program includes instruction in movement training, injury reduction, linear and lateral speed development, vertical jump, foot speed and agility, explosive power development, and strength training. Athletes are closely supervised and attention is always paid to proper technique and safety.

Our target is maximizing each athlete’s physical abilities, developing long-term prospects, and including rehabilitation and nutrition opportunities for sustained success.